| Ergonomics is not a term many people are | | | | |
| familiar with. In fact, when the question was | | | | What are the results of Ergonomic Studies? |
| asked at a random message board about what | | | | |
| ergonomics was, many people were stumped and | | | | When you study ergonomics and design it to |
| thought it had something to do with money. | | | | practical applications in every day use, |
| | | | you'll find it results in a more comfortable |
| Ergonomics is actually all about how humans | | | | work environment. Studying ergonomics begins |
| are capable of certain demands in regards to | | | | with an understanding of how the body works, |
| work. Scientists who study ergonomics are | | | | what makes the body most comfortable and |
| called ergonomists and they show how to | | | | other techniques. |
| relieve stress and tension in the work place, | | | | |
| and also in every day living. | | | | The studies that are put together test and |
| | | | retest certain products when used in daily |
| What is ergonomics and how can knowing about | | | | activities. The recommended suggestions may |
| it benefit your life? | | | | change as studies progress. For example, it |
| | | | was conventional wisdom up until recently to |
| Why is Ergonomics important? | | | | put a computer monitor as close as 18 inches |
| | | | from your face. Now ergonomists suggest that |
| In our changing, fast paced society, people | | | | a monitor should be as far away as possible |
| are under more stress than ever. To help | | | | as long as you are still able to read it |
| relieve tension, stress and to correct | | | | easily. These changes can only occur with the |
| posture for better health, ergonomists take | | | | continued study and efforts put in by |
| into consideration certain important key | | | | ergonomists. |
| factors. | | | | |
| | | | Learning about Ergonomics for Application in |
| These key factors can include how a person | | | | Daily Life |
| sits, stands or moves about in an area. This | | | | |
| would also include the length of time for | | | | The study of ergonomics exists to help |
| these activities. Range of motion and how | | | | improve the work life of people. With applied |
| humans normally move are also taken into | | | | techniques, people have found their work |
| consideration. Ergonomists try to discover | | | | comes easier and they are more able to relax |
| what makes certain situations more stressful | | | | during and at the end of the day. The |
| on the body and how they can relieve this | | | | application of ergonomics improves the over |
| stress. | | | | all quality of life for most individuals. |
| | | | |
| For example, many people who work in offices | | | | It is one thing to study and earn about |
| spend up to eight hours a day sitting in a | | | | ergonomics, it is something else to actually |
| chair and staring at a screen, moving their | | | | put it into practice and apply the |
| hands about a keyboard or mouse. While being | | | | techniques. However, most techniques are |
| in a sitting position in a certain posture | | | | simple and require very little change to your |
| may be considered comfortable, humans | | | | work environment. Simple ideas like how high |
| generally slump over after a certain period | | | | you sit in a chair, how close your computer |
| of time. To prevent this, ergonomics may | | | | monitor is, and getting up to stretch every |
| recommend moving about into different, | | | | so often to break up the workday may make the |
| posture perfect positions in order to keep | | | | difference between working in a stressful |
| you comfortable and relieve the body of | | | | environment or working in one which is much |
| stress and tension. | | | | healthier. |